How to Use Diet-GEM

Chat naturally with Diet-GEM about your meals, exercise, and glucose. Here are real examples:

Meal Logging
I had a bowl of white rice with kimchi for lunch
+45 mg/dL Peak at 60 min
350 kcal 60g carbs 8g protein 5g fat

White rice is quickly digested, leading to a significant glucose rise. The high net carb load (57g) from the rice is the main factor causing the predicted +45 mg/dL peak. Consider pairing with more protein or vegetables to slow absorption.

Low-Carb Meal
I just had a grilled chicken salad with olive oil dressing
+28 mg/dL Peak at 90 min
550 kcal 25g carbs 45g protein 35g fat

The high fat (35g) slows carb absorption, delaying the peak to ~90 min. The protein (45g) may cause a smaller secondary glucose rise later via gluconeogenesis.

Exercise
I went for a 30 minute jog
-273 kcal ~18 mg/dL glucose drop

Good job on the 30-minute jog! Consider a small, easily digestible snack post-jog (like fruit or yogurt) to aid recovery and replenish glycogen.

Advice
Can you give me dinner suggestions that won't spike my blood sugar?

Focus: Balance protein, fiber, and healthy fats. Limit refined carbs.

  • Salmon with roasted vegetables
  • Lentil soup with a side salad
  • Chicken stir-fry with brown rice (small portion)

Prioritize whole, unprocessed foods.

Tips

  • Be specific — Include portions like "2 cups of rice" or "a large bowl" for better estimates
  • Log glucose readings — Open the Glucose Timeline panel to add real readings and improve predictions
  • Send photos — Use the camera button to snap a photo of your meal for instant analysis
  • Correct mistakes — Say "actually it was brown rice, not white" to update an entry

Predict Your Glucose Response

Tell us about yourself, then share what you eat. Diet-GEM will predict how your blood sugar responds based on similar real-world participants.

or fill in manually
Default will be set based on your diabetes status
Drop your food photo here

Welcome to Diet-GEM

Tell me what you are eating or upload a photo of your meal. I will predict your glucose response based on similar participant data.

Food preview
Image attached

Dietary Feed

Today 0 / 2000 kcal
0/250g carbs
0/75g protein
0/67g fat
0/30g fiber

Your meals will appear here as you log them in chat

Glucose Timeline

Add glucose readings to see your timeline

Actual Predicted Normal (70-100)

Exercise

0 kcal burned

Log exercise in chat